Choosing the right green tea for weight loss

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There are a lot of different types of green tea and green tea extracts out there in a variety of brands so it can be very confusing when it comes to selecting the right brand and type of green tea to help you in losing weight or even just for your general wellbeing.

However, do bear in mind that not all green tea in the market are natural and contains the many active ingredients to boost your health, increase your metabolic rate and give you good health while assisting you in weight loss. Far from it, there are actually rogue companies that produces low grade or even chemical-laced green tea that are not as effective as the authentic real thing.
So, how do you know the real from the fakes? The first and easiest method is to look at the brand. It is always a sure bet to stick with well-known brands that have been around for a long, long time. Such huge and old companies have a reputation to keep so they will not be selling you fake green tea if it could besmirch their company name and spoil the good name they have built all these years.

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Secondly, you should look at the ingredients and verify its content on the box before buying. You will be able to note where there are other ingredients included other than just green tea leaves into the green tea packets. Otherwise, stick to loose green tea leaves but also check to ensure that it originated from a reputable company. You do not want to end up getting loose green tea leaves which are in the end another type of low grade tea. Best of all is to look for organic green tea. These are free from any chemicals and chemical residue. So, it is as healthy as it possibly could be.

As for the type of green tea to go for, there are a variety of green tea from flavoured green teas to roasted green tea to just plain old green tea. This actually depends on taste and your own personal preference. Now, if you are concerned about caffeine, then you should look at decaffeinated green tea. Of course, there are many green tea specifically made and promoted as green tea for weight loss. In this case, you will need to be extra careful because some of these products may contain some other compounds. Again, you must check the ingredients before buying as we never know what else they might put into these products.

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Most green tea comes from China and Japan and in fact, there are different provinces that produces the different types of green tea. Some are more potent for weight loss due to the active compounds in it while others are more potent for something else, such as for skincare or youth. This is due to the way the leaves are processed and how some components are preserved in the process.

Remember to choose carefully when it comes to getting the right green tea for weight loss as it could mean a difference of 10lbs or none at all.