Green Tea and dieting

So, could green tea help in weight loss and make your dieting plan a success? Well, if we look at it scientifically, it is not a far-fetched idea at all that green tea aids weight loss. According to research by scientists, green tea contains caffeine and polyphenols that could increase thermogenesis. Thermogenesis is the rate that calories are burned, in other words, your metabolic rate.

Now, we all know that an increased metabolic rate could only mean one thing and one thing only and that is, it burns more calories. When more calories get burned, then this means your pounds will slide right off easily. Sounds great right?

Well, green tea is not your miracle diet drink but it sure does help. As long as you maintain a healthy diet and team it with exercise and then drink green tea daily, you will find that it is so much easier to lose those extra pounds than without drinking green tea. Furthermore, studies have shown that by drinking green tea, you will also experience a significant increase in your energy expenditure. It is believed that people who drinks green tea regularly will have an increased rate of fat oxidation so this means, it affect your body’s metabolic rate in such a way that it makes it easier for you to lose weight. The best part about this is that despite green tea increasing your metabolic rate and fat oxidation, it does not increase your heart rate so it is much more healthier than any other stimulant-based diet drinks.

So, when you embark on a diet to lose those extra pounds and bulges, you should really get yourself some quality green tea and replace all of your sugary, high calorie drinks with it. Green tea is really very beneficial for your diet. Studies have shown that the components in green tea, such as the caffeine and antioxidants in it, will stimulate your metabolic rate and the oxidation of fat. Thus many research have concluded that green tea is the one drink that supports dieting and weight loss.

That’s not all, green tea is known to suppress appetite. Meaning, it will help you cut down your unnecessary food cravings so you will eat less than usual. When you eat less and have a boost to your metabolic rate, surely you will lose the weight faster than without green tea.

Of course, merely drinking green tea is not good enough. You should also look for concentrated green tea extracts and use it to achieve your desired weight. Green tea extracts are much better than mere green tea as it contains concentrated amounts of antioxidants with less caffeine. So, you don’t even have to worry about it keeping you up all night or any other nasty side effects due to caffeine.

Green tea and dieting is really closely linked. Green tea should be something you have in your cupboards, on the ready to give your body a boost in terms of metabolism and antioxidants. Besides, green tea is also healthy for other reasons due to its many antioxidants. It helps you look younger too.